Serious Program
Barbara on January 20th, 2008
Well, I don’t know what else to call it LOL.
I’m not going to list all of the sets of weights because it is just so long but this will give you an idea of what muscle groups I am working on each day 
- Monday AM - Chest & Abs
- Monday PM - Triceps & Calves
- Tuesday AM - Back & Calves
- Tuesday PM - Biceps & Abs
- Wednesday AM - Legs & Glutes
- Wednesday PM - Legs & Back
- Thursday AM - Shoulders
- Thursday PM - Triceps
- Friday AM - Chest & Glutes
- Friday PM - Biceps
Sounds like fun doesn’t it LOL - Will let you know if it feels like fun at the end of the week
I’m impressed that you get 2 workouts in a day….How much time do you spend per strength training session?
Thanks
- I usually spend about 40 minutes at the gym but my sessions yesterday took just under an hour each.