Program 2 - Shoulders, Biceps, Triceps

Barbara on November 9th, 2007

Current program for Tuesday/Friday:

Lateral Raises - 3×12
D/B Press - 3×8
Upright Row - 3×10
Seated D/B Half Curl - 3×10 (these are great - bloody hard, but great)
Lying Tricep Extension - 3×12 (got to remember not to arch my back - got told off for that LOL)
Preacher Curls - 3×10 (my favourite of all time )
Rope Extension - 3×10 (my least favourite LOL)