Program 1 - Chest, Back

Barbara on November 9th, 2007

Current program for Monday/Thursday:

  • Bench Press - 4×10
  • D/B Press - 3×10
  • Decline Press (watch your head - yeah, I know LOL) - 3×8
  • Chest Press - 2×12
  • Lat Pulldown - 3×10
  • D/B Row - 3×10
  • Seated Row (straight bar) - 3×8
  • Assisted Chins (I’d love to be able to do them by myself but have no chance LOL) - 2×12
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