No more trainer

My trainer has left the gym and I can’t get hold of him

I tried to call him a few times and sent a message but never got anything back - so the last message was just a thank you one for all his advice and support. I guess he was serious when he said he was giving it all up. I knew it was going to happen sooner or later, I just wasn’t ready for it yet LOL. I’ll need to write myself a program as I have decided that I no longer want to bulk up as my body fat has increased and I am not liking that at all. I am pretty motivated and determined to do this so hopefully I can carry on by myself for now and see where it gets me. Wish me luck!