Holiday Program

Yes I know they are usually for kids, but mine is a little different LOL.

This is my holiday program (which I’ll be doing over the next two weeks) with free weights and a lovely running track around the local lake

Every Second Day

• 15-20 min jog (yes, just a jog - I am on holiday remember LOL)
• B/B Squat - 5 x 15
• Prone Ab Hold - 5 x 30sec
• Bent Over Row - 5 x 10
• Push Ups - 5 x 10
• Walking Lunges - 4 x 20
• B/B Military Press - 4 x 15
• Dips (feet up) - 3 x 20 (yeah - feet up, he must have seen me doing them easily with my feet on the floor - should be fun LOL)
• B/B Curls - 3 x 20

Every other day

• 15-20 minute jog
• Abs, Abs, Abs & more Abs LOL

Not sure what ab exercises to do yet but will probably do crunches, reverse knees, twists and leg raises - that will get them burning