Forget the Challenge

I am so over it - How bloody frustrating! I suppose I have had a crappy month which hasn’t helped with my training, but no results means something has to change. I re-wrote my program on Friday night while I was at work. I sat at the gym looking around at all the equipment and decided enough was enough. Mon, Wed & Fri are now cardio days as I really need to shift this body fat, Tues & Thurs are weights - heavy, heavy, hard weights (6-8 reps) and to complete muscle fatigue. I did cardio yesterday and was pleased with my workout. Today was weights - I managed to get a few pb’s which I was happy with - but I better be sore tomorrow or I’ll be hitting it harder next time. I am not in the mood lately for anything other than hard strong workouts. Only two weeks to go until I see my dietitian - wish that could come around faster. Just need to keep focussed!