Early Assessment

I had my “early” assessment today so that I could get a program to take on holiday with me. My last assessment was only 2 & 1/2 weeks ago so this one wasn’t really a “proper” one although my trainer still weighed and measured me. I am pleased to say that all up I have lost 22.5cms (from the waist, hips, legs & chest), I have dropped 4% bodyfat and only 3.8 kilo which is awesome for the small amount of time I have been training. I’ll be taking my holiday program with me (of course) along with my weights so I can train while we are away. My trainer said that when I get back, I can continue my bulk up programs for another two weeks before he wants to change everything (diet, weights, cardio sessions etc). Sounds like that will be fun and I am looking forward to the challenge