Day 49 - Watch out for the drink bottle

I went to cycle class today and decided I would give it my all. Of course, I was rocking the bike everywhere and blazing along when I smacked my knee on my drink bottle. It really hurt so what did I do - nothing - left it there and smacked into it again. Other than having to bite down on my lip to stop from crying, I ripped it out of the holder and threw it on the ground. The cycle instructor (who wasn’t cycling because he had cracked ribs) picked it up and put it in front of the bike. When I had a chance I quickly took my foot out of the pedal and had a drink. Guess where I put it?? I am soooooo stooopid sometimes LOL - you guessed it, back in the holder where I went ahead and smacked into it again. I now have the biggest bruise and lump on my knee. Cycle class was still awesome though LMAO - It’s so much fun. Got to say though, one of our cool down songs is Souls on Satellite by Borne - it’s so relaxing. I’m thinking of getting their cd - it would be great to have on to relax to. Will need to listen to it first of course