Day 44 - Worked up a sweat

I love cardio days (just in case you didn’t already know that LOL). I managed to do a 5km run this morning (with sore legs). My intention was to do a good 45mins of fast paced walking on the treadmill but some of the music I have on my shuffle made me want to run (do you ever get that? LOL). I couldn’t help it - I just put the incline back to 0 and increased the speed to 12kph and ran. It was great :). I went back later with my sister to do our usual Wednesday night cycle class and it was so hot in there again. I was hoping that they would have finished the new cycle room over Christmas but it doesn’t look like anything has been done yet. It was great to get back on the bike though and I certainly worked up a sweat. The fans didn’t even reach where we were. It’s supposed to be 41 degrees tomorrow so I am glad the gym has air-conditioning