Day 4 - Nice and Refreshed

Well, it’s a new week, I’m all fresh from a restful weekend and am 2kg lighter I weighed myself this morning - more out of curiosity than anything and was pleasantly surprised at what I saw. It made my whole workout even more enjoyable. It’s a great feeling to know that all the hard work is paying off. My program today was good - I wasn’t as tired as I used to be and was able to put a bit more grunt into each set. Not sure what the rest of the gym thought about the noises I was making though LOL. I went back later and did a 5km run for my cardio session (well I am really 40 metres short of 5km so tomorrow night I will up the anti and see if I can pass the 5km mark). Shouldn’t be a problem

Now, I have been asked to post a picture - Am not to sure about that just yet but will see if I can get a decent shot