Day 22 - A bit stiff

Do you know how hard it is for me to skip a cardio session? (no, I don’t suppose you do - silly question really). Well I didn’t go for my usual Wednesday morning run as I was a bit stiff in the legs and thought it was probably best that I give them a bit of rest (especially considering I had cycle class later on LOL). My legs are still in a state of shock and no doubt will be until Monday next week. They actually aren’t too bad if I keep them moving but it was a well deserved rest I think. Cycle class was good - not as good as it usually is but that is probably because my normal instructor wasn’t there. Which, by the way, I only found out last night that my husband knows the instructor (they went to school together). Small world hey? Anyway, my legs should feel a bit better tomorrow for my Thursday workout - should be good