Day 14 - Run, run, as fast as you can

Well I trained hard today - really hard. I could feel myself shake and literally had no strength left at the end of my reps. My trainer wasn’t there to see how hard I trained though but he would have been happy with what I did. I went back later for my cardio session and I ran really fast. Amazingly though, it was a comfortable run, if you know what I mean. I think I have found my tempo LOL. I made sure I downloaded a heap of good rock songs on my shuffle and just got on with what I had to do. I didn’t even get a chance to peep at the time - before I knew it, the treadmill had started to slow up for my cool-down. I’m sure I could have ran longer - but I didn’t (give me a chance - can’t do too much yet). I am getting hooked again though - I can just feel it LOL