Day 13 - A little flat

I was a little flat today - I still did my program but rested a little longer in between sets. My trainer even asked me if I was in holiday mode LOL. He kept looking over to see what I was doing and pulled me up a few times on how I was training. I still get a bit embarrassed when I know someone is watching me train. You know what it’s like - you don’t want to do anything wrong or pull a stupid face so you try to be all cool calm and collected but it still backfires on you (well it did for me LOL). Anyway, I went back later for my run and he asked if I was going to put a bit more effort into it. Well of course I did - I ran faster and worked really hard. I felt great for it too - in fact, it felt that good, I am going to run faster again tomorrow night. Looking forward to it