Challenge Week 2

Two weeks into it and I feel great! My training sessions are hard but fun. It probably takes me about 50 minutes to get through the whole program and my heart rate is always racing so I know I am getting the benefits of the lower weights/higher reps. I am getting frustrated with my weight though - yeah, I know - but I think I have come to the stage where regardless of what I try, nothing is going to shift. My diet is extremely low in fat, relatively low carb and high in protein. I do have a high carb breakfast on cardio days and a high protein on weight days. I am not fat but trying to shift that last layer is a killer and so bloody hard. Anyway, I have booked an appointment with my dietitian (who I haven’t seen for 12 years). But she is fantastic - I used to see her when I was doing bodybuilding years ago and she had me on the right track in no time. Of course, she is that popular and busy, the earliest appointment I could get was 13 May. That gives me another month to hopefully see some changes before I see her. Wish me luck