Challenge Day 3

This program is fantastic. I made sure that every set of weights I did was one that I would enjoy doing and would be able to do it properly. When I get to the last few reps, I am burning - I have never really felt that much burn during a whole session. Not sure whether it has anything to do with it being a heavier weight so I have had to compensate by using other muscles to help me lift it. With the lighter weights, and higher reps, I seem to be able to isolate the muscle and work it really well. Have given myself a pat on the back for that LMAO. I was tempted to jump on the scales today - even though it is only day 3 (told you I would be hopeless at keeping off them) but I walked away and told myself no :). I also started my course today so it’s onwards and upwards for everything at the moment :).