Challenge Day 2

It didn’t happen I know, I had to work today from 9am until 12noon and then back again at 4pm until 9pm. I was going to do my cardio session in between but I had some devastating news yesterday and my heart was just not in it. I really worked hard though (through all my soreness from yesterdays intensive workout) so it wasn’t like I sat on my bum and did nothing. I am not making excuses because I really want this 12 week challenge to have some results. One day will not make a huge difference and I can always sneak in a cardio workout on the weekend to make up for it