Cardio is back baby

Oh how I have missed it so much LOL. I stopped doing any cardio work back in January when my trainer wanted me to focus on building more muscle. Well I didn’t like it very much as I was gaining body fat again. Don’t get me wrong, I was building muscle, but just didn’t like the “bigger” feeling IYKWIM. Anyway, he isn’t around anymore so cardio is back baby - ner ner ner ner ner LMAO. For the past week I have been heading down to gym at 5.45am and doing a 6km run (and loving it). Cycle class is on every Wednesday night as well. I go back to the gym to do my weights at 9am (after I have dropped the kids off at school). Although next week my hours are changing at work so I won’t be able to train until after 12noon. I have got a split 2 day program with full upper body one day and legs/abs the next day. Will post them up later. So far so good. I had to change my appointment too with my dietitian as I won’t be able to make my early appointment next week. So I won’t be seeing her until 4 June now. My diet has been clean though and there has already been a change in the last week so fingers crossed it is all good from here on.