Challenge Week 1

My first week of the challenge was great. I struggled with the bulgarian squats (they are completely different than anything I have done before) and I was hurting. I kept on with them though woke up some of those core muscles that have been resting for a long time LOL. I dropped 1kg which is fantastic (only 4kg to go). The body fat stayed the same. I know I said I wouldn’t look at the scales, but I can’t help it LOL. Also, considering I haven’t done any cardio (due to bulking up), I managed a good 20 minutes on the cross trainer followed by a 3.5km run (interval training) so I am pretty pleased with myself. My sister is also doing the challenge with me so having a training partner at last is a huge bonus.

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