What a month!

I’m still here - we recently moved house and because of this I have been without the internet for the last month! I’m so glad I had been going to gym twice a day as it has helped me from going completely insane LOL. I have kept up with all my training (have not missed one session) which I am happy with but haven’t been able to blog my sessions at the gym which is unfortunate. I have had a few workouts with my trainer over the last month which have been awesome. It is amazing how much further you can push yourself when someone is there urging you on I really miss my cardio sessions though but fully understand that I can only do one thing at a time and by doing cardio, it will hinder my muscle growth. They have grown too - was pleasantly suprised at my last assessment - I have put on muscle and kept my body fat down. I started a new program on Monday which I will put up shortly - but this one came with a twist as I had to half create the program myself (all part of the learning process) - All three sessions have been great, but I will blog about them seperately. I am looking forward to getting back into my blogging routine again though

Subscribe to this blog's RSS feed