Day 33 - Bring it on

Today was my cardio day and it started off well with a 6km run at the gym. I seem to have found my pace - all I need to do now is get some decent music that I can run to. I am still trying to work out what bpm tunes I need to get. I am thinking somewhere between 140-150 will be best. Once I work that out, I’ll be able to get a disc and upload something onto the shuffle. It gets painful having to continually press the next button while I’m running. Cycle class was awesome (as usual) - Our instructor asked if anyone needed a rest because it got quite hot in the cycle room (again) - I say “No way - Bring it on!!” If only the classes went for longer - they are just so much fun.

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