Day 31 - What a Great Workout

My workout today was fantastic. My legs didn’t pull or strain under any of the pressure I put them under and they felt really good when I left the gym. I knew it wouldn’t take long before they got used to being trained again. That is what usually happens when I am about to change my program LOL. It was the last day of my Bulk Up - Program 1 workout so I made sure I put as much effort into it as I could. My cardio session was really good as well. I did 10 minutes on the cross trainer, 10 minutes on the stepper and finished it off with my 5km run. One more day of training until my next assessment. Can’t wait

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