Day 28 - Feeling hot hot hot

Got you singing haven’t I? Not sure what was wrong with the air-conditioning at gym today but it was hot in there. Probably all the renovations they are doing - I hope they get it all sorted soon, especially as the weather is getting hotter. I worked hard this morning, especially on my legs, probably too hard really as I felt them pull a bit when doing my leg press. But it’s all good, they are starting to take shape so something is working My cardio session was long but that was because I decided to walk the 5kms instead. I don’t want to over-do it LOL. Needed to book in for another assessment while I was there as we are going away over Christmas and I’ll need a new program to take with me. So that’s organised for Wednesday next week. It will be interesting to see what my trainer comes up with this time

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