Day 25 - Ouch!

Ouch! my abs are sore LOL. That Pilates class did wonders but everytime I sneeze or cough I hurt LOL. My obliques (yes, apparently they are there - although I have never felt them before) are really sore - and almost feel bruised. At least I know that the class worked so I’ll be back there this Friday to do it all again. My workout this morning was really good. I really tried hard to get through all the sets and put a good effort in. My quads felt a bit tight but they soon relaxed when I did my 10 minute walk (cool down). Went back for my 5km run and did 6km instead. All up, it was a good day

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