Day 20 - Ouch! LOL

Whaaaaa - I’m sore LOL. What a workout! My legs were so fatigued I had trouble getting down the stairs at the gym. I gave it my all - which probably wasn’t the smartest thing to do considering I haven’t done much leg training over the last few weeks but oh well, the damage is done now. At the end of my program I am supposed to do a 10 minute walk on the treadmill and I thought - nah, I’ll jog it instead. That lasted about 10 seconds LOL before I put it back down to 7km/hr and walked. My legs were just really heavy. I must admit though, I am not as sore as I expected to be and I still managed to go back to do a run later. I only ran 3km though and walked another 3km. Overall, it was a good day - am still wondering what these Sumo Squats are going to be like tomorrow. ………

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