Bulk Up - Program 2

New program for Tuesday/Friday

• Sumo Squat - 3 x 12-15 (yes, the mind boggles with this one LOL - should be a laugh)
• Incline Smith Press - 3 x 8-10
• Seated Military Press - 3 x 12
• Bent over row - 3 x 8-10
• Deadlifts - 5 x 10, 10, 8, 4, 4
• Pec Deck - 2 x 20
• Preacher Curl - 2 x 15 (he knew I’d cry if I didn’t get these LOL)
• Dips - 3 x 20
• Rope Extension - 3 x 8

That is of course, if I can move after Monday/Thursday’s program LOL

Subscribe to this blog's RSS feed

New program for Monday/Thursday

• Leg Extension - 2 x 20
• 45* Leg Press - 4 x 8
• Reverse Knees - 4 x 20 (I like these )
• B/B Squat - 3 x 10
• Push ups - 3 x max (will let you know how many I can do LOL)
• Leg Curls - 3 x 10
• Assisted Chin ups - 3 x 15
• Lunges (weighted) - 3 x 10-12
• Reverse Crunch - 2 x 25

Sounds pretty good doesn’t it. Will need to jump on the bike first to warm up and then cool down after the program with a nice 10 minute walk. Really looking forward to this one