Day 16 - Where’s my bum gone?

Was working hard at the gym this morning doing my triceps rope extensions when I looked in the mirror and noticed my bum has gone? Where has it gone though? It’s just flat - there is nothing there. I need some booty - and I’d like it back now please LOL. Obviously I haven’t been training my lower body over the last 3 weeks but I’ve been running almost every night and doing cycle classes. Surely that would help. I think I need to to incorporate some hack squats or lunges. I’ve only got three more sessions left until I see my trainer and I know already that he will change my program again. Will make sure he puts something in there to help me get my bum back LOL. My cardio session was hard tonight - I think I need to slow it up a bit - am probably getting a little ahead of myself (still felt good after it though LOL). Have got cycle class tomorrow - can’t wait

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