Day 1 - Let the games begin

Yes, I know it has been a few days since my last post but we have been on holiday LOL. Yesterday was cycle class and cardio day. I’ve never done a proper cycle class, and let me tell you, it was FUN!! I did a bit of cycle work when I was attending a fitness boot-camp earlier in the year but never to loud dance music and with moves you’d never do out in the street LOL. Probably the best part of it was doing what they call “jumps”. Seriously a lot of fun - so for those who haven’t tried it, give it a go – you will be surprised. My cardio was a 4km run later in the day. My sister has joined the gym as well and can only go at night so I went back with her and did my “afternoon” cardio then. Overall, it was a good day and a great start to my new program. Have got the first program of my upper body weight session to get through next . . . . . I am looking forward to that.

Subscribe to this blog's RSS feed