Assessment

Well the time came for my assessment. I was pretty confident walking into the office to meet my trainer (with my son in tow). After answering 50 questions to my son about all the machines he walked past and the huge body builder with the “massive muscles mum” I finally turned my attention to taking the shoes off and hopping on the scales. Now, nothing changed in the weight which is fine BUT my body fat had increased - WHAT THE??? My measurements were great for 4 weeks of training - 5cm off the waist, 3cm off the hips and 1cm off the legs, calves, back and arms. So I have lost body fat but the scales said it was up by 2% - stupid electronic devices - no wonder we’d all love to attack them with a sledgehammer LOL. Anyway, after scratching his head and watching mine shake from side to side, my trainer sat and wrote out a harder program. It is now going to be a 2 day split program although I can’t remember precisely what I have to do but it is weights on Monday, Tuesday, Thursday & Friday. Spin Class on Wednesday and Cardio on Saturday. I really need to sort out my diet though - my goal now is to beat my last measurement loss and get that percentage down.

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