What? No weight training?

Nope, not this week. I was supposed to have my assessment last Saturday but my trainer had to go to Perth and wasn’t around. It has been re-booked for Thursday afternoon. Of course, I’d like to see some sort of change in my stats so I thought I’d have a cardio week to try and burn some extra calories. So while I was at gym this morning I added them all up and worked out that I am burning approximately 650 calories at each gym session. Am not sure if that’s a great effort but I know I definitely feel like I’ve worked out when I have finished - no handbags or dangly earrings here ladies - just a sweaty and exhausted lady with a bright red face LOL. I don’t want to get into the body fat measurements just yet but I know (mostly by my clothes) that I have dropped a bit. The calipers can stay in their case for now though - measurements will be just fine. Will let you all know how I go tomorrow - wish me luck

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Yay!! I received a Totally Fabulous award!! Thank you so much to Patric at Mad Goat Lady for passing the award on to me. I am very new at blogging and appreciate it very much