Legs Legs Legs
You guessed it - today was leg day and yep they are pretty tired after this mornings workout. Headed down to gym around 8am and got stuck into the rower to warm up. Then went about training my legs. Nothing too exciting really - did some extensions, curls, hack squats, calf raises and lunges. Sometimes wish they had a downstairs gym because it takes me a few minutes to walk down the stairs LOL. Finished it off with a 2km run. Felt pretty good but wish I had the energy to do a bit more. Still trying to get rid of my body fat - is going to take awhile but I know I’ll get there again.
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The First of Many
Well this is the first of many rambling-ons about my efforts at the gym. I wanted to get back into bodybuilding (after a 12 year break) so re-joined the gym about a month ago. Wow, what a hard slog LOL. Now I remember just how bloody hard it was - but I am so enjoying it at the moment. Anyway, I thought I’d start up a blog to share my ramblings with those who want to listen/read and for something to look back on and reflect. Fingers crossed it all goes well. Have got my 1st assessment this Saturday so I am hoping the last months efforts have been worth it.
