12 Week Challenge

This is it! I have decided to do a 12 week challenge to get my body fat down and my fitness back into top gear. I haven’t done any cardio for a few weeks now so hopefully it won’t be too much hard work. I have written a program which I think is going to work (well I hope it does LOL). It will be weights on Monday, Wednesday & Friday - but high intensity, high reps and not such heavy weights (still heavy enough to make the muscles burn though). Tuesday and Thursday will be my cardio days - which will be spent 20 minutes on the cross trainer, followed by some ab work and then a 20 minute jog/run. I am also going to try and do a cycle class each Sunday morning. Saturday is my rest day (and I think I’ll need it LOL). I am starting this challenge on Wednesday (12 March) so will take my before shots, weight and measurements on that day and won’t do it again until the end of the twelve weeks. It will be hard not to get on the scales but I am determined not to look - I want to be surprised/shocked at the end of it. That’s my plan anyway LOL. My finish date will be 4 June 2008.